Every Monday at 9.45am

Our Meditate and Move Yoga class blends the calming, mindful aspects of meditation with the energizing flow of yoga. This class is designed to help you connect with your breath, clear your mind, and cultivate a sense of inner peace while moving through a series of gentle yet invigorating poses. Whether you're new to yoga or an experienced practitioner, you'll find moments of stillness paired with intentional movement, allowing for deep relaxation and a renewed sense of balance. The perfect combination of mindfulness and movement, this class encourages you to tune into your body, release tension, and find grounding through each breath and posture. Come flow, breathe, and leave feeling centered and revitalized.

Every Monday at 6pm

Our Ashtanga-Inspired Flow class offers a dynamic and invigorating practice that combines the traditional structure of Ashtanga with a more fluid, softer approach. Drawing from the primary series, this class emphasises synchronised breath and movement to cultivate strength, flexibility, and focus. Each sequence is designed to build momentum, allowing you to flow through postures with intention while challenging your body and mind.

Expect a steady rhythm, mindful transitions, and a grounding sense of discipline, leaving you feeling energized, centered, and balanced.

Every Monday at 7.30pm

Our Vin to Yin Yoga class offers the perfect blend of dynamic movement and deep, restorative stretching. The class begins with a flowing, energetic Vinyasa sequence, where you'll engage in breath-synchronised movement to build heat, strength, and flexibility. As your body warms up, we transition into the slower-paced Yin portion, where you’ll hold long, deep stretches to target connective tissues, joints, and fascia, promoting deep release and relaxation. This class is ideal for those seeking a balanced practice that energizes the body while offering the calming benefits of slower, mindful postures. Whether you're looking to release tension or find a sense of calm, the Vin to Yin flow will leave you feeling rejuvenated, centered, and deeply restored.

Every Tuesday at 6pm

Our Hatha Yoga class is a peaceful and grounding practice that focuses on aligning the body, breath, and mind through a series of slow, deliberate postures. Perfect for beginners or anyone seeking a more mindful, intentional approach to yoga, this class emphasizes the fundamentals of alignment, strength, and flexibility. Each pose is held for a longer period, allowing you to deepen your awareness and cultivate a sense of balance and calm. With an emphasis on breath control and mindful movement, Hatha Yoga offers a gentle yet effective way to release tension, improve posture, and connect with your body’s natural flow. Leave feeling centered, relaxed, and deeply restored.

Every Tuesday at 7.15pm

Our Feel Good Flow Yoga class is all about moving with ease, joy, and intention. This class is designed to uplift your mood and leave you feeling light and energized. With a mix of fluid, dynamic movements and heart-opening poses, you'll flow through sequences that stretch and strengthen your body, while nurturing your mind and spirit. Expect a combination of breathwork, gentle twists, and playful postures that encourage you to let go of stress, find freedom in movement, and reconnect with yourself. Whether you're new to yoga or a seasoned practitioner, this class provides a feel-good experience that will leave you refreshed, balanced, and smiling from the inside out.

Every Wednesday at 9.45am

Our Yoga for Wellness class is designed to support your overall health, balance, and vitality, focusing on both body and mind. This class combines gentle, mindful movement with breathing techniques to promote mental clarity. Whether you're looking to improve your physical strength, enhance your focus, or simply relax and recharge, this class offers a holistic approach to well-being. With a focus on alignment, self-care, and relaxation, you'll leave feeling rejuvenated, centered, and deeply nurtured. Perfect for all levels, this class offers a calming space where you can prioritise your wellness and cultivate a deeper sense of peace.

Every Thursday at 6pm

Unwind and nourish your body, mind, and spirit in this serene and rejuvenating class. Our Gentle Yoga and Sound Bath experience combines the soothing yoga poses with the healing power of sound. Begin with slow, mindful movements and then as you ease into a state of calm, a transformative sound bath will envelop you in healing vibrations from crystal singing bowls, guiding you into a meditative, restful state.

Whether you're new to yoga or looking for a peaceful way to restore balance, this class is perfect for all levels. Leave feeling grounded, renewed, and deeply relaxed.

Every Saturday at 10am

This class is all about nurturing your body and mind, offering a gentle yet effective way to enhance your overall wellbeing. Through a combination of mindful movement, breath awareness, and simple postures, you'll create space for relaxation, release tension, and improve flexibility. Each session is designed to help you connect with yourself, promoting a sense of calm, clarity, and vitality.

Perfect for all levels, Yoga for Wellbeing provides a nurturing environment where you can recharge, restore, and cultivate a deeper sense of balance. Whether you're seeking to reduce stress, boost your energy, or simply feel more centered, this class will leave you feeling refreshed and at peace.