Every Monday at 10am

Our Meditate and Move Yoga class blends the calming, mindful aspects of meditation with the energizing flow of yoga. This class is designed to help you connect with your breath, clear your mind, and cultivate a sense of inner peace while moving through a series of gentle yet invigorating poses. Whether you're new to yoga or an experienced practitioner, you'll find moments of stillness paired with intentional movement, allowing for deep relaxation and a renewed sense of balance. The perfect combination of mindfulness and movement, this class encourages you to tune into your body, release tension, and find grounding through each breath and posture. Come flow, breathe, and leave feeling centered and revitalized.

Every Monday at 6.15pm

Our Ashtanga-Inspired Flow class offers a dynamic and invigorating practice that combines the traditional structure of Ashtanga with a more fluid, softer approach. Drawing from the primary series, this class emphasises synchronised breath and movement to cultivate strength, flexibility, and focus. Each sequence is designed to build momentum, allowing you to flow through postures with intention while challenging your body and mind.

Expect a steady rhythm, mindful transitions, and a grounding sense of discipline, leaving you feeling energized, centered, and balanced.

Every Monday at 7.30pm & Thursday at 10am

Our Vin to Yin Yoga class offers the perfect blend of dynamic movement and deep, restorative stretching. The class begins with a flowing, energetic Vinyasa sequence, where you'll engage in breath-synchronised movement to build heat, strength, and flexibility. As your body warms up, we transition into the slower-paced Yin portion, where you’ll hold long, deep stretches to target connective tissues, joints, and fascia, promoting deep release and relaxation. This class is ideal for those seeking a balanced practice that energizes the body while offering the calming benefits of slower, mindful postures. Whether you're looking to release tension or find a sense of calm, the Vin to Yin flow will leave you feeling rejuvenated, centered, and deeply restored.

Every Tuesday at 6pm

Our Hatha Yoga class is a peaceful and grounding practice that focuses on aligning the body, breath, and mind through a series of slow, deliberate postures. Perfect for beginners or anyone seeking a more mindful, intentional approach to yoga, this class emphasizes the fundamentals of alignment, strength, and flexibility. Each pose is held for a longer period, allowing you to deepen your awareness and cultivate a sense of balance and calm. With an emphasis on breath control and mindful movement, Hatha Yoga offers a gentle yet effective way to release tension, improve posture, and connect with your body’s natural flow. Leave feeling centered, relaxed, and deeply restored.

Every Tuesday at 7.15pm

Our Feel Good Flow Yoga class is all about moving with ease, joy, and intention. This class is designed to uplift your mood and leave you feeling light and energized. With a mix of fluid, dynamic movements and heart-opening poses, you'll flow through sequences that stretch and strengthen your body, while nurturing your mind and spirit. Expect a combination of breathwork, gentle twists, and playful postures that encourage you to let go of stress, find freedom in movement, and reconnect with yourself. Whether you're new to yoga or a seasoned practitioner, this class provides a feel-good experience that will leave you refreshed, balanced, and smiling from the inside out.

Every Wednesday at 10am

Our Yoga for Wellness class is designed to support your overall health, balance, and vitality, focusing on both body and mind. This class combines gentle, mindful movement with breathing techniques to promote mental clarity. Whether you're looking to improve your physical strength, enhance your focus, or simply relax and recharge, this class offers a holistic approach to well-being. With a focus on alignment, self-care, and relaxation, you'll leave feeling rejuvenated, centered, and deeply nurtured. Perfect for all levels, this class offers a calming space where you can prioritise your wellness and cultivate a deeper sense of peace.

Every Wednesday at 7.15pm

Reset and Relax is a deeply soothing yoga experience designed to bring your whole being back into a state of ease. This class blends the grounding movement of Slow Flow Yoga, the deep surrender of Yin Yoga, and the restorative stillness of Yoga Nidra — creating a holistic practice that melts away tension and invites profound relaxation.

You’ll begin with gentle, mindful flows to open the body and release stored stress, guided by slow, intentional breathwork that settles the nervous system. Moving seamlessly into longer-held Yin postures, you’ll soften connective tissues, quiet the mind, and deepen your connection to the present moment.

The class concludes with Yoga Nidra, a guided meditation often called “yogic sleep,” where you’ll be invited to fully let go and rest in a state between wakefulness and sleep. This deeply restorative practice supports emotional balance, mental clarity, and a sense of inner peace that lingers long after you leave the mat.

Every Thursday at 6pm

Unwind and nourish your body, mind, and spirit in this serene and rejuvenating class. Our Gentle Yoga and Sound Bath experience combines the soothing yoga poses with the healing power of sound. Begin with slow, mindful movements and then as you ease into a state of calm, a transformative sound bath will envelop you in healing vibrations from crystal singing bowls, guiding you into a meditative, restful state.

Whether you're new to yoga or looking for a peaceful way to restore balance, this class is perfect for all levels. Leave feeling grounded, renewed, and deeply relaxed.

Every Thursday 7.15pm

Kaivalya Kriya Yoga is an inclusive style of yoga which brings awareness to the mind, body & spirit’s correlation. It’s a method of yoga which blends well with all other styles of yoga, and can be practiced by everyone, regardless of physical ability or previous experience.
Kriya yoga’s purpose is to create awakening in the chakras, the main energy centres in the body, and gently awaken Kundalini energy. The techniques used in Kaivalya Kriya yoga shift physical, emotional & energetic blockages building strength and resilience. These techniques include asana, meditation, pranayama, mantras, mudras and bandhas, which you will be guided through at a gentle pace, to create a feeling of calmness. (Many of these concepts will be familiar to you if you’ve attended any of Fiona’s other classes.)
Through the various elements involved in a kriya yoga practice, we begin to feel greater alignment between our physical & subtle bodies.

Fiona (Chamunda) is one of only 4 teachers in Scotland currently authorised to teach Kaivalya Kriya yoga.

Every Saturday at 9.45am

This class is all about nurturing your body and mind, offering a gentle yet effective way to enhance your overall wellbeing. Through a combination of mindful movement, breath awareness, and simple postures, you'll create space for relaxation, release tension, and improve flexibility. Each session is designed to help you connect with yourself, promoting a sense of calm, clarity, and vitality.

Perfect for all levels, Yoga for Wellbeing provides a nurturing environment where you can recharge, restore, and cultivate a deeper sense of balance. Whether you're seeking to reduce stress, boost your energy, or simply feel more centered, this class will leave you feeling refreshed and at peace.